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Develop strength in your shoulders, back, chest, biceps, and triceps, recreating popular gym exercises like shoulder raises, biceps curls, and triceps extensions. 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The 360-degree rotation lets you shift your weight in any direction and adds an element of challenge to exercises like squats, mountain climbers, lunges, planks and push-ups. The balance board is also a great tool to strengthen your feet, ankles, hips, and shoulders whether you wish to prevent injuries or recover from one. 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Developed to target the upper body, this flat resistance band will help you challenge your shoulders, back, chest, biceps, and triceps. 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Beyond a great core activation and balance tool, the Balance Disc can help you increase flexibility, and coordination, as well as foot, ankle, knee, and hip joint stability. You can use it to stand, kneel and lie in a wide range of exercises, or even as a seat cushion to improve your posture and relieve your lower back pain. The Balance Disc comes with two distinctive textured sides – one with pressure points to deliver a stimulating massage and the other with raised circular lines to prevent your hands, arms, and feet from sliding during workouts. 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Allowing you to glide restriction-free in any direction, the Strength Sliders give you the opportunity to work multiple muscles simultaneously, engaging your deep abdominals, back, and pelvic floor muscles for stabilisation through the entire range of motion. This set of two Strength Sliders is an incredibly versatile addition to any fitness routine, delivering a full-body workout just about anywhere. With a dual-sided design, they can be used on a wide range of surfaces. The smooth side will be your choice for anything from carpets to grass, whereas the textured side will suit hardwood, laminate, and tile floors. 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By adding instability to your workouts, your deep abdominals, back and pelvic floor muscles have to work harder to keep you in position. This makes it ideal to strengthen these often-neglected muscles, preventing muscle imbalances, back pain, and injuries. Though specifically designed for core strength, the Gym Ball can be also used in a wide range of exercises targeting your arms, hips, glutes, and legs. 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This mat transcends the ordinary, merging opulent design with eco-friendly principles, tailored for every yogi's path, from novice to master. Its superior vegan leather surface grants exceptional traction, ensuring stability for your hands and feet in both intense and calm practices. Below, the robust natural rubber foundation not only secures the mat in place but also delivers generous joint support, enhancing the comfort of your routines.\u003c\/p\u003e\n\u003cp\u003eThe TRNR Fusion Mat stands out for more than its practical benefits. It represents a choice towards sustainability, reflecting our dedication to high-quality, environmentally sound products. Equipped with a strategically placed mid-line, the mat serves as a personal alignment coach, aiding in the accuracy of each posture and movement. It's crafted to uplift your practice, merging cutting-edge innovation with the classic charm of conscientious craftsmanship. 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