Alliance Club Speed Ladder 4M - Flat

Agility ladders are great for developing your speed, agility and quickness. They are a great way to build up your cardio fitness and burn a ton of calories at the same time as improving your running technique.

The rungs on the ladder can be moved, allowing you to change the size of the squares and modify the exercises used with the speed ladders. The Alliance Club Speed ladders also feature buckle clips at either end so the ladders can be extended.

Specifications: 

• Flat solid rungs 37.5cm wide and 5mm thick
• Rungs can slide along webbing sides width between them
• Nylon carry bag for easy storage and portability
• Promotes speed, agility, quickness and fitness