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It boasts an ample non-slip surface of 24" x 68" (61 cm x 183 cm) that cushions your palms and feet during your sessions. The slip-resistant foam of the mat will prevent any sliding during hot yoga. Sweat residue and dirt can be easily cleaned using a damp cloth. From home to the studio, this easy-to-roll and carry mat will keep you physically and mentally grounded as you find your Zen, and get in tune with your mind, body and soul. 6mm in thickness.